the problem of sleep #5

my university schedule term has two 8:30's, two 9:30's and one day where class doesn't start until 3:50 pm. it didn't take long for me for me to encounter again my familiar struggle of sleep.

just because it's only the 5th, doesn't mean this hasn't been going on for long.

well it's been back in full force. part of it is the optional nature of classes (most classes are mandatory), but also the need/desire to stay up late to do ____________, or the lack of desire to go to sleep, or also the insatiable desire for satisfaction in entertainment that leads to a late night. the late nights usual result in a high risk wake up for the early class, or the higher probability of sleeping in and waking up at noon. this usually perpetuates into a cycle, requiring a gargantuan effort to break. challenges to break the cycle include staying up and being useful while tired for an entire day, fighting naps, fighting itis,

anyway, this is nothing new and has been written about here 4 times. what is new is more obstacles to go against sleep than before, and more resilience to stay awake late. the high probability sleeping in occurs enough and keeps me awake late into the night. then 3 am became commonplace, so did 4 am, and sometimes 5 am. by the time it gets to those hours, it was absolutely impossible getting up for early classes.

most people do not understand that this isn't so easy as "just sleep earlier" without considering all the external factors, which frustrates me greatly. if it was easy then i would have already done it.

i had some discussion about my cycles, and he suggested that i take melatonin. after some research, i purchased a bottle (located in the vitamins section) and ingested a 3 mg tablet. after sleeping at 5 am the previous night, i aimed to sleep at 2 am. it appeared to have worked, and at least i shifted back 3 hours and am aiming to eventually have an average sleep time of 1 am. i have taken only one pill so far.

here's a little bit on melatonin:

The hormone melatonin helps control your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Melatonin might be more effective for other types of sleep issues, such as delayed sleep disorder or sleep disorders affecting circadian rhythm.

If you're considering taking melatonin supplements, check with your doctor first — especially if you have any health conditions. The correct dose depends on the intended use. For example, circadian rhythm sleep disorders are often treated with 0.5 milligrams of melatonin a day, while doses of 3 to 5 milligrams a day might be used to treat jet lag or reduce the time it takes to fall asleep. In addition, remember that melatonin is generally recommended only for short-term use — up to two months. Some research indicates that longer term use might be appropriate in certain cases, however.

If you take melatonin, choose commercial supplements produced in a lab. Melatonin supplements made from animal sources might contain various contaminants. Don't engage in activities that require alertness — such as driving or operating heavy machinery — for four to five hours after taking melatonin.